Nutrition Facts*: serving size: 30 g (1/4 cup), calories 200, calories from fat 180, total fat 20g 31%, saturated fat 1.5g 10%, cholesterol 0mg 0%, sodium 0mg 0%, potassium 135mg 4%, total carbohydrates 4g 1%, dietary fiber 2g 8%, sugars 1g, protein 5g, vitamin a 0%, calcium 4%, vitamin c 0%, iron 4% * percent daily values based on a 2,000 calorie diet