• 1 cup Peanut Butter
• 1 cup Yogurt
• 2 to 3 tablespoons Bee Pollen
• 2 tablespoons Lecithin

Simply mix the ingredients well. Spread on whole wheat bread. Top with sprouts or sliced banana if desired. Almond Butter or Cashew Butter may be substituted for the Peanut Butter. Also, 1/3 cup of Raisins may be added for variation.